Siegels's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

2123 kcal

Fat: 84.28g | Prot: 111.40g | Carbs: 185.33g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Potato Chips, Harvest Creek Chicken Salad Kit, Fresh & Easy Broccoli Cranberry Salad, Togo's Turkey, Ham & Cheese Sandwich. Snacks/Other: Private Selection Chunky White Macadamia Nut Cookie, Peach. more...