Weigh In record (no journal entry) for 01 April 2022
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73.8 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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3020 kcal
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Fat: 115.77g | Prot: 95.84g | Carbs: 241.24g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Cantonese Chow Fun Beef, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Rhinegeist Mathlete, Stella Artois Lager, MadtTree Brewery Ramble On IPA Beer, Lagunitas Lagunitas IPA. Snacks/Other: Natural Vitality Calm Gummies, Hershey's Nuggets, Snickers Snickers Bar (Fun Size), Whole Milk. more...
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2796 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Sitting - 8 hours. more...
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Gaining 0.3 kg a Week
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