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fat 41.7% bumpy ride this week, hardly kept to the program, both in food intake or exercise. oh well! 38 pounds to lose or 17.3kgs. tbh I would be happy just to lose 5kilos before my trip on 13th April! I need to move more. came out for my walk, stopping for a cappuccino half way at gnien indipendenza. partially broke my juicer yesterday, I can still operate it but will see how feasible it is.Watching Legend of the blue seas.... blood pressure normal and heart rate down today even though I measured it after coffee. at least I am improving in this area and it was my first concern. keeping up with the tummy massages after showering.
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69.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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