Weigh In record (no journal entry) for 01 April 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 69.11g | Prot: 62.74g | Carbs: 230.03g.
Breakfast: Tangerines (Mandarin Oranges) , Butter , President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Tea with 1/4 C Milk and Stievia. Lunch: President's Choice Tapenade, President's Choice PC Thins Multigrain Buns, Fontaine Sante Hummus. Dinner: Taylor Farms Buffalo Ranch Chopped Kit, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Ziggy's Internationale Cheese & Spinach Ravioli, White Table Wine . Snacks/Other: No Name Chocolate Syrup, 1% Fat Milk. more...
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1839 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Rowing - 7 minutes, Desk Work - 3 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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