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So I was really worried about what the scale would say after my fatsecret hiatus over the weekend. Remarkably, I'm still around where I was when I left. Despite eating what I thought to be a lot more food or just bad food, I have been getting a lot of exercise, at least compared to where I was. Choosing to walk to the store, haircut, friends house, etc rather than drive. Hoping on the bike to meet friends at the bar. Chasing after toddler and a lot of sitting/ desk work. Today I've got to break out the exercise ball and get my 200 crunches in. I also want to do pullups and dips to failure on the iron gym. If I can do these two things today I won't feel so bad about getting that pizza at Hungry Howies tonight. I've learned that I don't have to skip all the things I want to eat, even if one meal makes up 50% of my RDI. As long as I'm doing things right 90% of the time, the other 10% shouldn't carry to much weight (no pun).
Be Easy.
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