SeLion2016's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

73.8 kg Lost so far: 63.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

3276 kcal

Fat: 657.47g | Prot: 449.97g | Carbs: 1441.45g. Breakfast: Варенье Сливовое с Грецким Орехом (Домашнее), Овсяная Каша на Молоке, Рублевский МПЗ Колбаса Краковская. Lunch: Сарафаново Кефир 1,5%, Вареное Яйцо, Ого Отруби Бородинские, Салат Овощной (без Заправки). Dinner: Пищевой Разврат. Snacks/Other: Мандарины, Голден Яблоко. more...

2034 kcal

Exercise: Sleeping - 7 hours and 35 minutes, Desk Work - 6 hours, Resting - 10 hours and 25 minutes. more...

Losing 12.6 kg a Week

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SeLion2016's Journal, 01 Apr 22

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SeLion2016's Weight History