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lunch with mom. leftover misc with B.
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67.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 34.74g | Prot: 65.95g | Carbs: 202.75g.
Breakfast: Oranges, Strawberries, Tea with Milk and Sugar, 1% Fat Milk, Kellogg's Rice Krispies. Lunch: Mastro Genoa Hot Salami, Smoked Chicken Breast, President's Choice PC Thins Multi-Grain Round Buns. Dinner: Brownie with Icing, High Liner Tilapia with A Lemon Herb Crust, Cooked Asparagus (from Fresh), Corn On The Cob with Butter. Snacks/Other: Tea with Milk and Sugar. more...
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2034 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (slow) - 11/mph - 25 minutes, Stretching (yoga) - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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