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Down a skosh, which is a wee bit more than a tad.
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97.5 kg
Lost so far: 16.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 67.71g | Prot: 106.10g | Carbs: 278.43g.
Breakfast: Chiquita Banana, Corn, Campbell's Cream of Mushroom Soup, Ground Beef (90% Lean / 10% Fat) , Noodles. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Oranges , Campbell's Chunky Savory Vegetable Soup. Dinner: Baileys Original Irish Cream, Old El Paso Hard Shell Tacos, Ground Beef (90% Lean / 10% Fat), Giant Eagle Four Cheese Mexican, Rosarita Refried Beans, Old El Paso Flour Tortillas (6 Inch Diameter). more...
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Losing 0.3 kg a Week
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