Bandrai's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

67.4 kg Lost so far: 8.3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

917 kcal

Fat: 38.81g | Prot: 53.82g | Carbs: 84.78g. Breakfast: Coffee with Milk, Coffee with Cream. Lunch: Tuna Sandwich. Dinner: Marie Callender's Beef Shepherd's Pie. Snacks/Other: Parkview Cocktail Sausages, Johnsonville Sausage Roll, Babybel Mini Original Cheese. more...

3254 kcal

Exercise: Walking (brisk) - 4/mph - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Hanging Laundry - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 16.8 kg a Week

2 Supporters Support

Comments

I have the same weight goal!

31 Mar 22 by member: Brigit0

bulking done right. show me your ways.

31 Mar 22 by member: All_Pain_No_Gainz


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Bandrai's Journal, 29 Mar 22

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