Bandrai's Journal, 31 Mar 22

Bandrai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2022

65.6 kg Lost so far: 10.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

53 kcal

Fat: 2.94g | Prot: 0.78g | Carbs: 5.82g. Breakfast: Coffee with Cream. more...

2731 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Watching TV/Computer - 2 hours. more...

Losing 6.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bandrai's Weight History

View Complete History

Bandrai's Journal, 31 Mar 22

Submit a Comment

Bandrai's Weight History