Weigh In record (no journal entry) for 31 March 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 43.20g | Prot: 86.25g | Carbs: 103.54g.
Breakfast: Tea with 1/4 C Milk and Stievia, President's Choice Blue Menu Granola Cereal, Yoplait Source Cherry Yogurt. Lunch: Bush's Best Southwestern Style Pinto Beans. Dinner: Whiskey, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Chicken. Snacks/Other: Black Diamond Old Cheddar Cheese. more...
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2023 kcal
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Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Shopping - 30 minutes, Reading - 2 hours, Rowing - 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes. more...
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Losing 2.9 kg a Week
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