Siegels's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

65.0 kg Lost so far: 1.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

1790 kcal

Fat: 97.23g | Prot: 136.14g | Carbs: 109.13g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Ben & Jerry's Cherry Garcia Ice Cream, Applebee's Grilled Chicken Caesar Salad (Half). Dinner: Chicken Wing, Sodexo Turkey & Cheese Sandwich. Snacks/Other: Peach. more...

1977 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 0.6 kg a Week

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Siegels's Journal, 31 Mar 22

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Siegels's Weight History