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My system has change i can't tolerate sugary soft drinks or foods so i have been on a bland kind of diet. Something my body can keep up with exercise has cone easier. Just need to get it in mre frequently.
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105.6 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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Losing 0.6 kg a Week
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