Weigh In record (no journal entry) for 30 March 2022
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 45.06g | Prot: 39.77g | Carbs: 221.39g.
Breakfast: Kiwi Fruit, Frozen Blueberries, Banana, Coffee. Lunch: Kiwi Fruit. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Banana, Tea Unsweetened, matrimonial date squares, Baker's Unsweetened Baking Chocolate Squares, Grapes. more...
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2810 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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 Comments
30 Mar 22 by member: grammalaura
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Thanks; 10 to go and will be at my late teen weight.😃
31 Mar 22 by member: allanpendlebury
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You’re going in the right direction!
01 Apr 22 by member: Maguscanook
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01 Apr 22 by member: Melb0611
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allanpendlebury's Weight History
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