Ron_'s Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

124.7 kg Lost so far: 15.9 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

940 kcal

Fat: 52.78g | Prot: 97.71g | Carbs: 23.28g. Breakfast: Great Value Hard Boiled Eggs. Dinner: Egg, Chicken Wing, Ramen Express By Chef Woo Chicken Flavor Ramen, Wal-Mart Tilapia Fillets, Great Value Extra Sharp Cheddar Cheese, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). more...

1187 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Gaining 2.3 kg a Week

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Ron_'s Journal, 30 Mar 22

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Ron_'s Weight History