Weigh In record (no journal entry) for 30 March 2022
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 41.85g | Prot: 98.67g | Carbs: 135.24g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Shamrock Farms Rockin’ Protein Builder Chocolate. Dinner: Everyplate Moroccan Chickpea & Apricot Tagine. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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