Doncocor's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

100.8 kg Lost so far: 21.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

270 kcal

Fat: 9.00g | Prot: 8.00g | Carbs: 41.00g. Lunch: Aquafina Water (16.9 oz), Great Value Enriched White Bread, Kraft Smooth Peanut Butter, Smucker's Pure Strawberry Jam. more...

2460 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Doncocor's Journal, 30 Mar 22

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Doncocor's Weight History