Weigh In record (no journal entry) for 30 March 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 79.08g | Prot: 231.07g | Carbs: 337.84g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Log Cabin Sugar Free Maple Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Bang Cookies & Cream Craze High Protein Coffee, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Kodiak Protein Packed Oatmeal. Lunch: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Think High Protein Bar Lemon Delight, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Breyers Oreo Cookies & Cream Ice Cream, Enchilada Casserole. Supper: Multivitamins. more...
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2460 kcal
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Exercise:
Bus Driving - 9 hours, Showering - 15 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Driving - 1 hour, Housework - 15 minutes, Cooking - 15 minutes. more...
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Losing 4.8 kg a Week
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 Comments
You need another cinnamon roll!
30 Mar 22 by member: melissatwa
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Lemme know when they're ready then 😉
30 Mar 22 by member: chrisw77
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Yes. It's reverse-reverse dieting reversed!
31 Mar 22 by member: chrisw77
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chrisw77's Weight History
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