Weigh In record (no journal entry) for 30 March 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 61.21g | Prot: 89.52g | Carbs: 30.90g.
Lunch: Hidden Valley Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Schneider's Honey Garlic Chicken Wings. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Gold Label Smoke House Bone-in Ham Steak. more...
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Losing 0.3 kg a Week
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arnoldmoe's Weight History
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