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vWeight In Day...(134.0lbs) Down 0.8lbs 😄
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60.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 30.34g | Prot: 51.06g | Carbs: 7.68g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Great Value Large White Grade A Eggs. Dinner: Jimmy Dean Turkey Sausage Patty, Old Wisconsin Turkey Snack Bites. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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Losing 0.4 kg a Week
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