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My melt down was costly not only my mind but my body. Prayers welcomed!
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77.2 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 29.00g | Prot: 40.20g | Carbs: 97.88g.
Breakfast: Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lactaid Protein 2% Reduced Fat Milk, Honey Nut Cheerios. Dinner: Del Monte Canned Corn, Carrots , Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Omaha Steaks Boneless Pork Chop. Snacks/Other: Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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Gaining 2.2 kg a Week
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bpickering58's Weight History
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