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Wednesday’s weekly weigh-in: success☀️. I feel like I’m going in the right direction. I’m totally committed to the idea of a PERMANENT lifestyle change. I think I finally get it- when the weight loss diet meets my goal, I will only ever be able to eat (appropriately) 300 more calories a day for the rest of my life. Portion control has to be FOREVER. I’m all about positivity today😊
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79.8 kg
Lost so far: 2.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 41.19g | Prot: 65.45g | Carbs: 128.72g.
Breakfast: Blueberries , Iogo 0% Yogurt , Harvest Crunch Original Granola Cereal. Lunch: Saputo Mini Bocconcini, Avocado, Tomatoes, Cucumber (Peeled) , Mexicasa Tortillas. Dinner: Grated Dry Cheddar or American Type Cheese, Beef and Noodles with Tomato-Based Sauce (Mixture). Snacks/Other: Grey Goose Vodka, Whipped Cream (Pressurized) , Reduced Sugar Jelly, Dole Fruit Salad with Cherries No Sugar Added. more...
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Losing 0.5 kg a Week
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