Weigh In record (no journal entry) for 01 July 2014
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64.1 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 122.59g | Prot: 78.13g | Carbs: 31.12g.
Breakfast: Tap Water, Heavy Cream. Lunch: Tap Water, Tap Water, Heavy Cream, Tyson Foods Boneless Skinless Chicken Breasts, Delallo Mild Pepperoncini, Cream Cheese, Pepperoni. Dinner: Tap Water, Daisy Sour Cream, Herdez Medium Salsa, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Simple Truth Organic Baby Spring Mix, Nature's Promise Organic Grape Tomatoes, Cheddar Cheese. Snacks/Other: Applegate Farms Natural Beef Hot Dogs, Justin's Nut Butter Organic Peanut Butter - Classic, Blueberries (Unsweetened, Frozen), Dole Pineapple Chunks in 100% Pineapple Juice, Baby Spinach, A Taste of Thai Lite Coconut Milk. more...
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1798 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mimsmiles's Weight History
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