Weigh In record (no journal entry) for 07 July 2009
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131.5 kg
Lost so far: 2.3 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 37.62g | Prot: 91.85g | Carbs: 229.52g.
Breakfast: Optima Shake Mix - Chocolate Royale, milk 2%, metamucil. Lunch: green beans, brussel sprouts, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Dinner: Tortilla, Chicken Stock, nabisco saltines, Wild Coho Salmon. Snacks/Other: crystal light lemonade, Lime, Oranges, Nectarine, Odwalla bar strawberry pomegranate. more...
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4862 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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