Weigh In record (no journal entry) for 30 March 2022
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104.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 86.95g | Prot: 90.12g | Carbs: 149.69g.
Breakfast: Cafezinho, Queijo Fresco, Panco Pão de Milho. Lunch: Ervilhas, Beterraba Cozida, Couve Refogada, Alface, Tomates, Bisteca de Porco Grelhada. Dinner: Tomates, Quero Ervilha, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Suflair. more...
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Losing 0.4 kg a Week
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