Weigh In record (no journal entry) for 01 July 2014
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81.3 kg
Lost so far: 15.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 45.10g | Prot: 36.20g | Carbs: 351.20g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), biscuitville Butter Biscuit, Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Dole Pineapple in Lime Gel, Food Lion Diced Pears in Light Syrup, Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Dr. Pepper Dr. Pepper (20 oz), Ruffles Oven Baked Cheddar & Sour Cream Chips, Ruffles Oven Baked Cheddar & Sour Cream Chips. more...
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3545 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Enthalpyfunction412's Weight History
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