Weigh In record (no journal entry) for 01 July 2014
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 73.39g | Prot: 92.32g | Carbs: 41.37g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Extra Large), Pork Loin (Whole, Lean Only), Cooked Mature Onions. Dinner: Cooked Turnip, Cos or Romaine Lettuce, Cucumber (with Peel), Onions, Lamb Chop. Snacks/Other: Atkins Endulge Peanut Butter Cups, Strawberries, Merlot Wine, Fifty50 Low Carb Orange Marmalade Spread, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs). more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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