Weigh In record (no journal entry) for 30 March 2022
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114.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1452 kcal
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Fat: 37.89g | Prot: 47.19g | Carbs: 160.67g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: Knekkebrød Husman Wasa, stabbur-makrell 25g, Sardiner Brisling Eldorado 105g, Gulrot 120g, Banan 125g. more...
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Losing 4.2 kg a Week
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