|
dinner at moms last night
|
67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 111.51g | Prot: 62.36g | Carbs: 226.81g.
Breakfast: Kellogg's Rice Krispies, 1% Fat Milk, Tea with Milk and Sugar, Strawberries. Lunch: Potato Salad, Pasta with Pesto Sauce. Dinner: Chapman's Black Jack Cherry Frozen Yogurt, President's Choice Tapenade, Derlea Sun Dried Tomatoes, President's Choice Blue Menu Artichoke & Asiago Dip, Hummus, Chicken Breast (Oven Roasted, Fat Free, Sliced), Bagel. Snacks/Other: President's Choice Tapenade, Whole Wheat Crackers, Mixed Nuts. more...
|
|
1903 kcal
|
Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|