Michael Zurek's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

130.2 kg Lost so far: 5.9 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

2125 kcal

Fat: 111.49g | Prot: 137.44g | Carbs: 133.23g. Breakfast: Waffle House Hashbrowns, Bob Evans Toasted and Buttered Wheat Bread, Frank's Red Hot Sauce, Egg Omelet or Scrambled Egg with Chorizo, Decaffeinated Coffee. Lunch: Horsey Sauce, Medium Roast Beef Sandwich. Dinner: Lea & Perrins The Original Worcestershire Sauce, Sutter Home Moscato, wild caught pink salmon fillets. more...

3650 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Michael Zurek's Weight History

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Michael Zurek's Journal, 01 Jul 14

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Michael Zurek's Weight History