Doncocor's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

101.4 kg Lost so far: 21.0 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

722 kcal

Fat: 21.51g | Prot: 31.40g | Carbs: 101.96g. Lunch: Kraft Smooth Peanut Butter, Great Value Enriched White Bread, Aquafina Water (16.9 oz). Dinner: Chicken Breast, Yellow Rice. Snacks/Other: Smucker's Pure Strawberry Jam, Kraft Smooth Peanut Butter, Great Value Enriched White Bread. more...

4558 kcal

Exercise: Walking (exercise) - 3.5/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

3 Supporters Support

Comments

Nice work! 🙂

29 Mar 22 by member: grammalaura


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Doncocor's Journal, 29 Mar 22

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