Weigh In record (no journal entry) for 29 March 2022
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70.5 kg
Lost so far: 10.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 74.34g | Prot: 82.33g | Carbs: 31.16g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half. Lunch: Ratio Keto Friendly Chocolate Brownie, Land O' Frost Canadian Style Bacon, Hormel Original Pepperoni Slices, Rao's Homemade Pizza Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Shredded Mozzarella Cheese. Dinner: Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Philadelphia Original Cream Cheese, Rotel Original Diced Tomatoes & Green Chilies, Land O'Lakes Heavy Whipping Cream, Kroger Finely Shredded Mexican Style Cheese. more...
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2051 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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