Weigh In record (no journal entry) for 29 March 2022
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61.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 49.02g | Prot: 100.12g | Carbs: 181.81g.
Breakfast: President Emmental Cheese, Клубника, Хурма, Riviera Yogourt , Авокадо, Dimpflmeier Flaxseed Rye Bread, Яйцо, Chosen Foods Avocado Oil Spray. Lunch: IKEA Multigrain Crispbread, Silk True Almond Unsweetened, Клубника, Myprotein Impact Whey Isolate . Dinner: Овсяноблин с шоколадным пудингом 🥞, Farm Boy Кольца. more...
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Losing 0.7 kg a Week
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Sophie0406's Weight History
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