Weigh In record (no journal entry) for 29 March 2022
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90.0 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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1685 kcal
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Fat: 48.68g | Prot: 85.30g | Carbs: 228.25g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Sabra Roasted Pine Nut Hummus, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Healthy Life White Bread, Beef or Meat Gravy, Kirkland Signature Classic Roast Beef Top Round, Roasted Potato, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Metamucil Sugar Free Metamucil, Sunsweet Amazin Prunes Pitted, Terry's Dark Chocolate Orange, Smartfood White Cheddar Cheese Popcorn. more...
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3114 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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