Weigh In record (no journal entry) for 29 March 2022
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89.5 kg
Lost so far: 18.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 41.44g | Prot: 79.67g | Carbs: 164.24g.
Breakfast: Millville Trail Mix Fruit & Nut Bars, Stauffer's Original Recipe Ginger Snaps, Lunch Mate Premium Black Forest Ham, Happy Farms Havarti Deli Sliced Cheese, Simply Nature Graintastic Thin Sliced Bread. Lunch: IHOP Fried Eggs, Dunkin' Donuts Ham, Egg & Cheese on Bagel. Dinner: Ruby Tuesday Fried Mozzarella, Fried Calamari, HEB Select Roasted Yukon Gold Potatoes, Broccoli , Red Lobster Broiled Halibut, Chianti Wine. Snacks/Other: Galil Corn Cakes, Bake Believe Dark Chocolate No Sugar Added. more...
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Losing 0.6 kg a Week
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RhumbaGirl's Weight History
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