Weigh In record (no journal entry) for 30 June 2014
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61.2 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 52.11g | Prot: 88.85g | Carbs: 389.73g.
Breakfast: MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Bananas, Water, MiraLAX Miralax, Garden of Life Raw Protein Chocolate Cacao, So Delicious Coconut Milk Unsweetened. Lunch: Chobani Nonfat Raspberry Greek Yogurt, alpenrose Cottage Cheese (non-fat), So Delicious Coconut Milk Unsweetened, Fiber One Original Cereal, Coconut Cherry Granola, Water, bare fruit bare fruit chile lime apple chips. Dinner: Watermelon, Water, Cherry Tomatoes, Nabisco Triscuit Thin Crisps Original, 365 lemon tahini dressing, Trader Joe's Hass Avocado, New Seasons Market cooked shrimp meat, Oregon fresh, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Snacks/Other: Chimes Ginger Chews, See's Candies Peppermints dark chocolate, Bare Fruit Cinnamon Apple Chips (12g), Next Organics Dark Chocolate Ginger. more...
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2310 kcal
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Exercise:
Housework - 20 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Zumba Gold with Aylin - 1 hour, Driving - 35 minutes. more...
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Gaining 1.0 kg a Week
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crabby Kat's Weight History
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