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Progress.
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97.6 kg
Lost so far: 16.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 74.16g | Prot: 131.15g | Carbs: 197.99g.
Breakfast: Butter (Salted) , Baileys Coffee Creamer - The Original Irish Cream, Chiquita Banana, Fresh & Easy Egg Fried Rice, Egg, Healthy Life Keto Bread. Lunch: Pure Protein Birthday Cake High Protein Bar, Bumble Bee Lemon Sesame & Ginger. Dinner: Freshlike Mixed Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Egg Noodles (Enriched, Cooked). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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Losing 3.2 kg a Week
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FourWheeldrive's Weight History
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