ammittai's Journal, 30 Jun 14

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Weigh In record (no journal entry) for 30 June 2014

115.3 kg Lost so far: 2.6 kg. Still to go: 51.8 kg. Diet followed: 100%.

View Diet Calendar, 30 June 2014:

803 kcal

Fat: 37.87g | Prot: 45.62g | Carbs: 78.16g. Breakfast: Hard-Boiled Egg, Toasted Whole Wheat Bread (Commercial), Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Boiled Egg, Great Value Sharp Cheddar Cheese, Safeway extra lean hickory smoked boneless ham, Iceberg Lettuce (Includes Crisphead Types). Dinner: Progresso Rich & Hearty Savory Beef Barley Vegetable Soup. Snacks/Other: Albanese Gummi Bears. more...

3051 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ammittai's Journal, 30 Jun 14

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ammittai's Weight History