Weigh In record (no journal entry) for 28 March 2022
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 45.26g | Prot: 37.89g | Carbs: 197.41g.
Breakfast: Great Value No Sugar Added Mixed Fruit, McCann's Steel Cut Irish Oatmeal. Lunch: Progresso New England Clam Chowder, Kroger Brown Rice, Beef Stew. Snacks/Other: Butter , Great Value Saltine Crackers, Candy, C&H Cane Sugar Cube, Califia Farms Unsweetened Almond Milk, Great Value Half & Half, Coffee. more...
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Losing 1.0 kg a Week
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 Comments
Oh Petra, thank you! Trying to get back down to where I was at the beginning of March. This month has been an opportunity for learning a few things about myself. 🤔👍😊
28 Mar 22 by member: _bec_ca
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Thank you Mer. 💕 Yes, all is good in the land of enchantment. 😊👍
28 Mar 22 by member: _bec_ca
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Thank you Erquiaga. 💕 Been getting some decent sleep and staying busy with housework and organizing at least a few hours a day and it's all helping. 😊
29 Mar 22 by member: _bec_ca
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