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up a bit but no BM for 3 days, so I guess it's not too bad
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115.2 kg
Lost so far: 10.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 46.17g | Prot: 79.54g | Carbs: 156.38g.
Breakfast: President's Choice Ruby Red Grapefruit Juice, International Delight French Vanilla, Coffee. Lunch: Nestle Pure Life Water, Crystal Light Pink Lemonade, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Toasted Garlic Bread, Baked or Broiled Scallops, Fettuccine Alfredo, Cherry Pie (Commercial), Sugar, Tetley Chai Tea. more...
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3402 kcal
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Exercise:
Cooking - 15 minutes, Driving - 30 minutes, Showering - 30 minutes, Desk Work - 6 hours, Stretching (yoga) - 8 minutes, Google Fit - 16 hours and 37 minutes. more...
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Gaining 1.0 kg a Week
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 Comments
It would be nice if the app allowed for BM tracking. It seriously messes me up, so I would like to have a way to look back on that data the same way I do with food intake. Oh well.
28 Mar 22 by member: DomOlive
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Have you a calendar on your phone? Mine has “dots” in 2 colours; green and purple. I use the green one for appointments etc, and the purple one for days when I have a BM. That way I can tell at a glance. (For the “notation” part, I just write “successful move.”) It’s a bit of a work-around, but it does work. …just a thought 🙂
28 Mar 22 by member: grammalaura
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I use the poop tracker app. You log your BM’s and can track their consistency and color and make notes
28 Mar 22 by member: megzwithazee
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Thanks for the ideas, ladies!
29 Mar 22 by member: DomOlive
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Fluffy, I have RA too. My rheumatologist strongly encouraged me to lose weight and exercise. I’m feeling a 100% better for it. As for the BM problem, I occasionally have to resort to a mild laxative tea from the health food store.
30 Mar 22 by member: Maguscanook
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so you will really be down love.
03 Apr 22 by member: belladen10
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I feel ya. skipping those BMs really contributes to weight gain
04 Apr 22 by member: NurseSheilaE
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yes it sure does and when you finally go you will be down some right . Keep up the good work
05 Apr 22 by member: belladen10
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FluffynotFat58's Weight History
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