FourWheeldrive's Journal, 28 Mar 22

Up a little, no worries.
98.1 kg Lost so far: 16.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:
1979 kcal Fat: 73.76g | Prot: 160.07g | Carbs: 151.04g.   Breakfast: Baileys Original Irish Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Lemon Cake Protein Bar. Dinner: Beer, Bob Evans Mashed Potatoes, Wal-Mart Rotisserie Chicken. more...
2789 kcal Exercise: Fitbit - 24 hours. more...
Gaining 4.1 kg a Week

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FourWheeldrive's Weight History


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