Weigh In record (no journal entry) for 28 March 2022
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122.2 kg
Lost so far: 7.8 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 72.26g | Prot: 57.19g | Carbs: 215.67g.
Breakfast: Tim Hortons Hot Chocolate (Small), Tim Hortons Plain Bagel with Butter. Lunch: Jasmine Rice (Cooked), Carrots , Pork, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Hamburger (Single Patty with Condiments) . Snacks/Other: Yoplait Yogurt Tube, Becel Margarine, Jasmine Rice (Cooked), President's Choice Loads of Sour Cream & Onion Chips. more...
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Losing 3.2 kg a Week
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summerraine's Weight History
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