Weigh In record (no journal entry) for 30 June 2014
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84.4 kg
Lost so far: 11.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 9.00g | Prot: 25.00g | Carbs: 67.00g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Buddig Ham, D'Italiano 100% Whole Wheat Bread. Snacks/Other: Activia Fat Free Vanilla. more...
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Losing 9.5 kg a Week
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Autumn1988's Weight History
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