Weigh In record (no journal entry) for 28 March 2022
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56.5 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 49.11g | Prot: 80.86g | Carbs: 134.00g.
Breakfast: Prana Black Chia Seeds, Egg White , Sealtest Cottage Cheese 4%, Quaker Quick Oats (3-5 Min), No Name Mixed Berries, Egg. Lunch: Buckwheat Groats (Cooked, Roasted), Onions, Carrots, Papayas, Chicken Heart, Chicken Gizzard, Lettuce Salad with Assorted Vegetables. Dinner: Chili Oil, Soft Silken Tofu , Jasmine Rice (Cooked). more...
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1644 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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$elfMotivator's Weight History
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