Weigh In record (no journal entry) for 28 March 2022
|
68.4 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 29.46g | Prot: 48.10g | Carbs: 248.68g.
Breakfast: Oatmeal, Tea with 1/4 C Milk and Stievia, Maple Syrup, Blueberries. Lunch: Bassé Unsalted Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Sardo Tapenade, Sabra Classic Hummus, President's Choice PC Thins Multigrain Buns. Dinner: Sweets from The Earth Chocolate Fudge Cake, Clark Maple Style Beans. Snacks/Other: Tassimo Chai Tea Latte. more...
|
Gaining 1.0 kg a Week
|
|
|