Bandrai's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

65.0 kg Lost so far: 10.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

448 kcal

Fat: 20.32g | Prot: 16.58g | Carbs: 46.90g. Breakfast: Coffee with Cream. Dinner: Fresh & Easy Spicy Shrimp Linguine. more...

3480 kcal

Exercise: Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...

Losing 1.5 kg a Week

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Bandrai's Weight History

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Bandrai's Journal, 28 Mar 22

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Bandrai's Weight History