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big luncheon for Pauline
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66.9 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 131.69g | Prot: 81.72g | Carbs: 276.57g.
Breakfast: Strawberries, Tea with Milk and Sugar, 1% Fat Milk, Kellogg's Rice Krispies. Lunch: President's Choice PC Thins Multi-Grain Round Buns, Smoked Salmon. Dinner: Oatmeal Cake with Icing, Chapman's Vanilla Ice Cream, Strawberries, Blueberries, Mixed Salad Greens, Potato Salad, Pasta with Pesto Sauce, Italian Sausage, Gin and Tonic. more...
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1829 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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