Weigh In record (no journal entry) for 30 June 2014
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138.0 kg
Lost so far: 16.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 51.80g | Prot: 87.13g | Carbs: 155.48g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original (Container). Lunch: Submarine Hoagie Roll, Provolone Cheese, Roast Beef, Deli Turkey or Chicken Breast Meat. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Flour Tortilla, Stop & Shop Baby Carrots, Watermelon, Dannon Light & Fit Yogurt - Strawberry (Container), Frigo Cheese Heads Original String Cheese, Wonderful Pistachios (Package). more...
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4250 kcal
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Exercise:
Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 16.2 kg a Week
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JDbowler's Weight History
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