Weigh In record (no journal entry) for 27 March 2022
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83.0 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 45.38g | Prot: 91.00g | Carbs: 56.33g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Water, Coffee (Brewed From Grounds). Lunch: Grapes, Evolution Carrot Juice. Dinner: Village Inn Golden Hash Browns, Fried Egg, Herbal Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2920 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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cherylemtman's Weight History
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