Weigh In record (no journal entry) for 27 March 2022
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 110.59g | Prot: 73.03g | Carbs: 202.87g.
Breakfast: Banana, Frozen Blueberries, Yupik Organic pumpkin seeds, Coffee, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil. Lunch: Hard-Boiled Egg, Navels Oranges, Chicken Drumstick (Skin Eaten), Oatmeal. Dinner: Butternut Winter Squash, Harvest Farmer's Sausage, Roasted Potato, Tea (Brewed). Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, matrimonial date squares. more...
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2180 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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allanpendlebury's Weight History
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